HOW TO TAKE CARE OF YOUR MOUTH

Brush your mouth effectively and properly. Use the right technique to brush your teeth. Brush twice daily, morning and night. Make sure you brush the front, back and the occlusal surface of the teeth, remember to brush the tongue and palate. Cut down acidic food consumption and remember to rinse your mouth immediately after their consumption. Reduce the consumption of sugary things like coke, biscuits, gum and chocolate. Eat sugary things only in between meal. Do not use tooth pick, it does more harm than good, but use dental floss interdentally. Visit the dentist immediately if you notice any anomaly/discomfort in your mouth. Don’t hesitate to contact me for further clarification, Dr. Odeyemi Kolade Project Smile 32 Senior facilitator 0906-1999-927.