HOW TO TAKE CARE OF YOUR MOUTH




  • Brush your mouth effectively and properly.
  • Use the right technique to brush your teeth.
  • Brush twice daily, morning and night.
  • Make sure you brush the front, back and the occlusal surface of the teeth, remember to brush the tongue and palate.
  • Cut down acidic food consumption  and remember to rinse your mouth immediately after their consumption.
  • Reduce the consumption of sugary things like coke, biscuits, gum and chocolate.
  • Eat sugary things only in between meal.
  • Do not use tooth pick, it does more harm than good, but use dental floss interdentally.
  • Visit the dentist immediately if you notice any anomaly/discomfort in your mouth.
Don’t hesitate to contact me for further clarification, Dr. Odeyemi Kolade
Project Smile 32 Senior facilitator
0906-1999-927.

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