HOW TO TAKE CARE OF YOUR MOUTH

• Brush your mouth effectively and properly.
• Use the right technique to brush your teeth.
• Brush twice daily, morning and night.
• Make sure you brush the front, back and the occlusal surface of the teeth, remember to brush the tongue and palate.
• Cut down acidic food consumption  and remember to rinse your mouth immediately after their consumption.
• Reduce the consumption of sugary things like coke, biscuits, gum and chocolate.
  
• Eat sugary things only in between meal.
• Do not use tooth pick, it does more harm than good, but use dental floss interdentally.
• Visit the dentist immediately if you notice any anomaly/discomfort in your mouth.

Don’t hesitate to contact me for further clarification, Dr. Odeyemi Kolade

Project Smile 32 Senior facilitator

0906-1999-927.