W ith recent emergence of novel virus COVID -19 pandemic, many dental offices across the country are closed down while some are already postponing non emergency dental treatment. Hence, it's more important to keep good oral health home care. HOME CARE FOR GOOD ORAL HEALTH Always wash your hands before and after any personal dental care. Brush twice daily with flouride containing toothpaste and medium textured tooth brush. Brush your tongue regularly. Check here Floss a day Eat a well - balanced diet for oral and general health well being. Include detergent food in your diet for cleansing and health oral cavity. Limit frequency of snacking Limit sugary drinks like soda and fruit juices which can be harmful to teeth surfaces. Drink plenty of water Avoid smoking Use of Mouth guard for contact sport


Sugary and Acidic Drinks
Sugary  and energy drinks are harmful to your teeth, especially if taking throughout or at intervals of the day. The acids wear away  the enamel, making it more susceptible to bacteria attack.
Solution: if thirsty, drink water only. If you must have an occasional sugary or  energy drink, consume it at one sitting and rinse with water afterwards.
Using Your Teeth as Tools
Teeth are meant for chewing food and that’s all! Not for improvising as cockscrew, openers etc. or cutting all manners of things.
Solution: Find the right tool for the job!
Nail Biting
Constant nail biting  can cause teeth and fillings to chip and wear.
Solution: Avoid it
Brushing Too Hard
Brushing too hard does more harm than good to the teeth. Wears away the enamel hence, predisposing the teeth to sensitivity and bacteria attack.
Solution: Brush gently and effectively with the right technique using a soft toothbrush.
Grinding and Clenching
Bruxism (grinding) and clenching, especially at night while asleep, is a very destructive habit. It causes tooth wear, fracturing of dental restorations and can contribute to jaw joint dysfunction and muscle soreness.
Solution: If it’s during the day you can catch yourself and stop. Remember the Rule: Lips together- teeth apart! While sleeping you don’t have that control and therefore would need a Night Guard to protect the teeth and jaw muscles.

Don’t hesitate to contact me for further clarification, 
Dr. Odeyemi Kolade Project Smile 32 Senior facilitator 


  1. Hello viewers all over the globe I am caroline from USA, I have been suffering from HPV virus for the past 2 years now, I have went to several hospitals taking different treatment from doctors but still yet no improvement, I have done research on internet seen different testimony how some people get cured but I don’t believe does testimony again because of what happened to me I have contacted so many doctors online, they all ask for is money I was scammed by 3 different doctors over $2000 still yet I was not cured so I tell a friend of mine about my problem she tells me to contact dr oso that his very good in healing people with his medicine that she was cured from herpes by this some Dr oso I don’t believe her on thing she showed me her results on how was cured she gives me his Email few weeks later I contacted him and tell him about my problem he tell me not to be worried that his going to prepare the medicine and send to me through EMS delivery so after some days I received the medicine and I was take it as he Instructed me few weeks later I go for check up to no if I’m finally cured, could you believe me when the results come out I was negative I jump up I was very happy. Please my dear friends if you have any kind of diseases or virus please contact Drosohaberhome@gmail.com/ dr.osoherberhome1@outlook.com or WhatsApp +2348162084839. you can email me to for more info about dr oso . toddcaroline79@gmail.com. Thank you so much Dr oso I’m forever great full please my dear friends don’t believe on does comment online they all fake doctors. only Dr oso I see real. Please beware of scammers..


Post a Comment